Can Wearing a Face Mask Reduce Your Oxygen Intake?

Can your oxygen intake decrease with a face mask on?

Now that institutions encourage people to wear face masks to prevent the spread of the corona virus, some are finding excuses for not wearing them. The popular claim includes an assumption that these masks reduce their oxygen intake. Others assume that they retain exhaled carbon dioxide, forcing them to inhale it and feel faint. However, this claim is not valid. Since the inception of the COVID-19 pandemic, wearing face masks has become a norm worldwide. Nowadays, as you step out of your house, you can never forget looping your face mask around your ears beside covering your face and nose. Face masks have become increasingly mandated in accessing amenities, public transport, and stores. They protect viral particles from another person that coughs, sneezes, or speaks near you from entering your respiratory tract. With a face mask, you remain protected from unknowingly transmitting the virus to others.

Debunked Myth About Face Mask Impeding Oxygen Intake

Despite advantages accrued from using masks, people are continually finding excuses not to wear them. The current debunked myth being fueled by social media states that masks can reduce your oxygen intakes. However, the assumption has no scientific backing, and it should never be an excuse for non-compliance. Scientific information shows that researchers are increasingly convinced that face masks help reduce the spread of the SARS-CoV-2 virus without impeding breathing or affecting the level of oxygen intake, or causing carbon dioxide “intoxication” in the body.

Wearing A Face Mask Cannot Make You Inhale Too Much Carbon Dioxide

Although concerns of discomfort, increased pulse, and impaired breathing may be possible while behind that layer of protection, do not worry about your breathing. Be assured that you are getting all the oxygen your body functions need, and your carbon dioxide (CO2) are not rising. The difficulty you may experience while wearing facemasks has no link to your oxygen intake. Instead, it may be due to anxiety or claustrophobia, similar to the panic you may experience while getting into the CT scanner. You can minimise this anxiety by practicing breathing techniques to help you remain calm while wearing a mask. These calming practices may include taking long and slow breathes to stabilize your breathing. You can also practice wearing the masks for shorter periods while at home to adapt to breathing with the mask covering your nose and mouth eventually.

Medical Practitioners Have Used Face Masks for Decades

The fact that medical practitioners have worn face masks for decades should debunk claims that wearing the reduces your oxygen intake and reassure people to wear them. The risk of medical professional exhibiting significantly low or high levels of either oxygen or carbon dioxide while covering their faces with mask remain insignificant

The Logic Behind the Fears That Wearing A Face Mask Reduce Your Oxygen Intake

Wearing a facemask properly means that you cover your mouth and nose without leaving gaps on the sides; the mask extends from down below the chin and covers the nostrils by covering the nose’s bridges. Some users often worry that this may contribute to increased carbon dioxide trapped by these hygiene face masks, causing them to inhale it more. However, medical experts and renown organizations, such as WHO, expel this doubt now that their investigations show no concerning signs of hypoxia, which is commonly caused by reduced blood oxygen. They affirm that face masks cannot retain carbon dioxide (CO2), leading to intoxication even after prolonged use.

In conclusion

Concern that face masks impede gas exchange, leading to inadequate oxygen supplies and carbon dioxide “intoxication” remains a misconception. Researchers and medical practitioners dispel this myth surrounding the use of face masks. They ascertain that face masks do not in any way impede your breathing. Therefore, as you continue protecting yourself and your loved ones, remember that Face Masks UK cares about your health. They stock a wide range of hygiene face masks, including disposable surgical face masks and N95 respirators.

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