why should you continue to wear a face masks in confined spaces

Protecting yourself from Covid-19 when returning to work

How to Protect Yourself From Covid-19

You Need to Protect Yourself From COVID-19

COVID-19 is a serious threat. Yes, there are patients who come out of it with minimal issues. However, there are enough patients who suffer that people should put serious effort into protecting themselves and their loved ones. This is particularly true because COVID-19 has proven to be so infectious, which is one of the main reasons that it has managed to become a pandemic. Fortunately, there are ways that interested individuals can protect themselves.

How Can You Protect Yourself From COVID-19?

Here are some examples:

Spread Out

Social distancing has been recommended since the start. The exact recommendation can see a fair amount of variation. However, more space between people makes it that much more difficult for the virus to jump from person to person. As such, it is a good idea for each individual to have at least 4m² to themselves, particularly if they will be working in an enclosed space.


Good airflow is needed to dilute the concentration of the virus in the air. Unfortunately, this can actually backfire if good airflow isn’t combined with good ventilation because that will enable the virus to spread out without being diluted in the process. Having fresh air rather than recirculated air is important, so even something like opening the windows can prove to be important.

Wear a Mask

People should be wearing a facemask whenever they are close to people who aren’t members of their household. In part, this is because they need to protect others. However, it should also be mentioned that wearing the masks can protect them as well. Of course, this is assuming that the masks are worn in the right way, which means covering both the nose and the mouth before sealing it using the strip at the top. Furthermore, it’s recommended to avoid touching the outside of the mask as it could well be covered by the virus.

Consider Other PPE

Other kinds of PPE can prove to be very useful as well. For instance, the eyes are a potential point of entry for the virus, so a pair of safety glasses can provide interested individuals with some much-needed peace of mind. Similarly, people touch everything with their hands, which is why a pair of disposable gloves can come in use when they are interacting with surfaces that other people have touched. Other examples of potentially useful PPE range from hair nets to sleeves and shoe covers.

Wash Your Hands

One of the biggest risks would be people touching a surface that has been contaminated with COVID-19 before touching either their eyes, their nose, their mouth, or some other part of their face. Theoretically, people can stop touching their faces. In practice, this is something so normal that even a moment’s lapse in their vigilance will result in people touching their face. Instead, it is a much better idea to wash the hands on a regular basis. This means washing for at least 20 seconds using soap and water. On top of this, it should be mentioned that there are some moments when it is particularly important to wash & sanitise. For example, washing hands is a good idea before either eating food or preparing food. Likewise, washing hands is a good idea after coughing, sneezing, blowing the nose, touching the mask, and even leaving a public space. When it comes to COVID-19, it is better to be too careful rather than not careful enough.

Sanitize Surfaces

On a related note, it is a good idea to sanitise surfaces on a regular basis. For instance, if people don’t have the chance to wash their hands, they should use a hand sanitiser that contains at least 60 percent alcohol. However, sanitisers are also very useful for surfaces that a lot of people come into contact with. After all, the virus can survive for hours and hours on certain surfaces, thus making this a very real concern for interested individuals.

Further Considerations

Despite the enormous interest in COVID-19, it is still a relatively new disease. Due to this, researchers are still turning up new information on a regular basis, which can be put to practical use in workplaces as well as other public spaces. As a result, people should continue paying attention to keep up-to-date on the best practices for COVID-19 prevention.

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